While doing some research this morning, I came upon some stuff that kind of has my mind wandering a path of thought provocation.
Last week in the blog post ADDICTIONS, we discussed the power of getting addicted and perpetuating negative emotions and focusing on the destination.
I want to expand a little on that Addiction to Negativity. Let’s put a reason behind why it’s so simple and easy for us to fall into that cycle.
According to psychology research, we are genetically and historically predispositioned to focus on those pinpoints of negativity. Why? Those negative emotion moments are our armor of protection. We wouldn’t want to be in a daze of serendipitous bliss and contentment standing in the middle of a highway, ultimately getting plowed down by a semi truck.
While negative emotions have usefulness, their power is exploited daily. It’s is our news stories because if it “bleeds, it reads” and in politics. It’s what sells! Take a break for a second. Go pull up your social media outlet, click on one news page. In the last ten posts, how many are positive, upbeat and uplifting?
Take a look at what your friends are posting. Are they negative, inflammatory and full of negativity?
We are surrounded by addicts. How we view this is up to us. We can either survive in the moment or we can thrive and inspire.
Breaking the addiction to negativity is going to take a little work and some serious mental power. We can’t change the world all at once but we can change the world one person at a time… Starting with ourselves!
Negativity is a society accepted heroin. It’s a drug that perpetually draws us deeper into a closed world. Now, what if you realized that there was more positivity (aka sober moments) in your day that negativity?
There’s the old adage “the good outweighs the bad” and it’s still true. We have much to be looking out for. It just takes a little bit to wean ourselves from the negativity addiction.
First we need a positive emotion to focus on. That’s part of the reason we decided to host a 30 days of happiness for the month of September on our Facebook page.
In the meantime, let’s talk positive emotions. The top ten (one being the most frequent) are:
If I asked you to create a portfolio based off one of those emotions, what would you include? Who’s photos or letters would be in there? Where would those photos be taken? What moments would you share?
If I asked you each day to add one moment of your day into a memory jar, what would it be?
I’ll have more on these topics in detail soon in future posts based off my research notes. The key points to breaking the negativity addiction is that you need to be actively involved and seeking the positive moments.
Positive Psycology isn’t a spectator sport. You have to get in the game and experience it for yourself.