Magical Dust

I’ve been doing a great deal of soul searching and something caught me off guard the last few days.

As I sat in a field, watching fawns play, I started thinking about those little moments that impact us in big and little ways. Those moments of calm that hit while on a hike, the sense of protection and peace being held as I drift off to sleep, or just a moment looking around a full table of people feeling blessed.

As I’ve contemplated these moments, I got thinking about something. In our room inside our heads that hold our memories, good and bad, I think there’s a little dust in there.

Our big memories are captured in large images for instant recognition and replay. But what about those little memories? Those peaceful moments spent watching the sun rise or set?

The peaceful, calm memories create tiny little particles into what brings us joy. I envision my own as dust. Dust particles that float on the air, stir up when you start moving around.

Those same particles that look gray and lifeless, until you open the window and they sparkle and shine in the sunlight. Those same particles that move around and cover old memories, like photographs hanging on the wall.

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They aren’t picky about where they land. Good memories are dulled a little but they are still vivid. Bad memories on the other hand get a protective dust coating, that will sparkle in the sunlight.

Those little moments, equivalent to pennies, still add up. They create piles and piles of dust. Our bad memories, like dollars, aren’t worth much until they get old. As they age, they cover in the proverbial dust. We never brush or clean those memories off. They end up obscured by that film of dust memories.

Our good memories are like a hundred dollar bill. Those ones you keep banked for rough days. Every so often, we pull them out, dust them off and put them back. All that kicked off dust, heading to land on other memories.

As I sit and enjoy the peaceful solitude today, I’m building more dust motes. I’m storing them up inside my vault of memories. Only the peaceful, calm and blissful moments create these little particles that sparkle in the sun.

The power is yours to build that dust. To take note and take stock of those fragments of moments that make you catch your breath or set you at ease.

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Throw open those windows and kick up that dust! Pull out a few great memories and let that dust settle on the bad. Eventually, they will be nothing but glittering dust. Something beautifully covered to the trained eye that will look past the fracture moment to the particles of love, peace and bliss. 

Magic is believing in yourself, if you can do that, you can make anything happen. ~ Johann Wolfgang von Goethe

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Justin Lee – Project UnBreakable

Photo Credit by Rhonda Kowalski for Behind the Mask Series

On Saturday evening, I sat thru a fantastic talk given by Justin Lee. Justin is former military that runs a foundation called Project UnBreakable and is alumni at my high school.

Justin talked about his struggles with mental illness, his dad’s suicide, being left by his mom at a young age and in turn, his own thoughts of taking his own life.

The moving talk captured the attention of everyone in the room as Justin paced the stage in obvious nervousness over speaking to the room.

As he discussed the days prior to his dad’s passing and the guilt over not being able to help, the expressions of his emotions at the time gripped even the young man next to me. The feeling of abandonment he held force by his mother leaving and his fathers suicide spoke volumes to this 19 year old young man.

That young man is my son. Due to some circumstances outside of his control, he has some of those same feelings. As Justin discussed his fears and anxieties, my son was moved beyond anything I’ve ever seen. Even as he avoided and deflected the listening, he still did and for a young man to hear the emotion within the words was truly motivating.

Justin’s story is filled with tragedy. He’s from a hometown that’s seen murder, death and more. His past impacted his reactions to situations but the end result is he stood proudly on that stage to openly discuss something very personal.

Justin Lee is an Inspiration in HIS field. As an elite military, that lost his position for his mental health, he’s UnBreakable about speaking out, sharing his story, encouraging conversations about mental health and helping others.

To assist Justin and his wife, Kim, to speak out and help others, please visit their website. They also have a private help line for military personnel and first responders.

Project UnBreakable

Crisis Line: 385-405-5217

Justin spoke as part of a series called Behind the Mask brought to us by Lion Legacy and the hard work of Rhonda Kowalski. The series will discuss many difficult topics of discussion, including sexual abuse, discrimination and much more. Follow the link to the Facebook page for updates and future live feed videos.